Thank you everyone who joined us, this was such a fun and meaningful conversation. Big thank you to Jen for joining us, she is a wealth of wisdom and I could talk with her all day!! So many great takeaways, I’d love to hear what resonated with all of you.
You can connect with Jen on her website, and here on IG.
Writing out a few of the practices Jen mentioned she uses to stay true and bold every day (they also happen to be readily available, free, and simple):
journaling
music
movement (this includes shaking out your arms, wiggling at your desk)
anything else that moves energy and gets it out!
The wellness space is incredibly noisy, and there is so much we are bombarded with, if you’re feeling overwhelmed by it all, let this list be a reminder that simple is often the answer.
Up Next
Group Program open for Jan!
Six week habit reset: HealthierSpan’s first group program!! We’re kicking off 2026 focused on resetting habits, each group is limited to 6 people per cohort and it’s a great place to start if you’re curious about my work but not yet ready to leap into 1:1 support. Learn more here!
Upcoming live episodes
12/11- Next week’s live episode (12/11) @12pm ET is on financial wellness!! I’ve been so excited to talk about this on here as it is such an important piece of the puzzle. Empowerment, overwhelm, literacy in all arenas of life impact our health and wellness greatly. Put it on your calendar now or snag the link here.
12/18- We’ll be talking about How Intentional Gathering Supports Emotional & Social Wellness with Wa’Kena Jackson! So excited for this one.
Then we’ll take a little holiday break and resume in 2026. Maybe I can talk Stuart into a new year’s day episode! Let me know what you want to see more of next year
See you then
xx
