Self trust is such a critical piece of health and well being. While I was educated in very western medicine 2.0, where self trust was not on the radar, incorporating mindset and connection to self is a huge component of 3.0. Traditional + Integrative = whole person results.
Here’s my favorite quote from the episode: “You are magic in motion, start acting like it”. I’m still letting that sink in.
Thank you for spending this time with us, Crecia!! <3
Check out Crecia’s website to explore all things intuition-driven decisionmaking and to join the free thriveandbloom email newsletter community!
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📣 🔆 Crecia has extended a SPECIAL OFFER for my community: Insider pricing on your first co-created card coaching session - use this link.
What else:
Self-trust isn’t just spiritual - it’s fundamental to your health and longevity. Here’s what else I’ve been up to:
Going ons at HealthierSpan:
Couples programs are filling up!
My 1:1 programs (6 weeks to 6 months) will always be there for you (current wait time: 1 week)
Currently building:
The next phase of my comprehensive GLP-1 support program—designed to work alongside medication. While GLP-1s can be highly effective for weight loss, they require strategic support to protect muscle, bone, brain, and metabolic health. I’m going deep on this because medication without strategy often creates new problems down the line. This program fills in the missing pieces to create a personalized longevity plan that ensures your results are sustainable and promote whole person health, not just weight loss.
Upcoming live episodes (we’ve moved to Tuesdays!):
2/3/26 @10am ET Sarah Denio will be here to chat about trauma as unprocessed energy, healing, and how in doing so we free up our greatest abilities and highest quality of life. Let’s heal and then get off this hamster wheel, shall we? She’s offering a FREE 5 day challenge starting 2/2. Save the date.
2/10/26 time TBD Bre Kalmeta, PhD, RYT 200, PT and myofascial specialist extraordinaire will be joining us. We'll dive deep into fascia, HRV, and I'm going to bug her about hosting a retreat so we can all zen out together. 🙏
2/24/26 @10am ET Karin Hall, FNP owner of Power of One Health and practitioner of functional medicine will be joining us. The exact topic is TBD - stay tuned and save the date.
Have any questions for our upcoming guests? Do you know someone I should meet? Drop me a line
Find some magic this weekend,
xx
