Thanks for tuning in, and thank you Wa’Kena for hanging out with us, this was so fun. Wa’Kena brings such warm energy to everywhere she goes and I’m glad I was able to share that with you all here, too. Maybe I’ll get married (to the same husband) again just so I can experience one of her cozy micro weddings :)
You can connect with her and learn more about her and her company Host & Gather here on her website, on LinkedIn, or on Instagram.
What else:
Meal Prep with me
My Creative Mornings FieldTrip is live! Jan 5th at 7pm ET! 5 breakfasts, 5 lunches, 5 dinners, and snacks in 1 hour - can we do it? This will be recorded so if you can’t make the date & time, sign up for the info and recording.
At HealthierSpan
Sneak peek: Couples Programs coming Jan 5th!
Group Program: Six week habit reset: HealthierSpan’s first group program!! We’re kicking off 2026 focused on resetting habits, each group is limited to 6 people per cohort and it’s a great place to start if you’re curious about my work but not yet ready to leap into 1:1 support. Learn more here!
Upcoming live episodes
1/1/26 TIME TBD Stuart, the kids, and I will be talking about 2025, our goals and plans for 2026, and trying tinned fish for the first time, LIVE. #omega3s
1/8/26 @11am ET My witch in the woods, Jessica Marcy, herbalist, mom, and business owner will be on to introduce us to the world of herbalism. Herbs are something I have not even scratched the surface on learning about, and I’m pretty sure my archaic college professors had that blocked in the computer lab. (Hey do you all remember when we used the phrase “computer lab”???) So, I’ll be along for the ride with you all.
1/15/26 @2pm ET MaryAnn Jacobson, a fellow RD, will be on to talk about inflastress (inflammation + stress), a term she introduced me to. She’s an advocate for individualized midlife care and the attention and delicacy needed. She’s also a writer here on substack!
Who & what do you want to see more of in 2026?
Wishing you all a joyful, cozy, delicious rest of the holiday season. Wish me luck with hosting today!
xx
